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Health |
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Healthy Eating
Healthy
eating is the practice of making choices about what
and/or how much one eats with the intention of
improving or maintaining good health. |
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Dieting
Dieting
is the practice of eating (and drinking) in a
regulated fashion to achieve a particular,
short-term objective. |
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Nutrition
Nutrition is a science which studies the
relationship between diet and states of health and
disease. |
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Exercise
Physical exercise is
the performance of some activity in order to develop
or maintain physical fitness and overall health. |
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Weight Training
Weight
training is a form of exercise for developing the
strength and size of skeletal muscles. |
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Related
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Did you know?
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- Three tablespoons of coconut milk contains
more saturated fat than a cheeseburger.
-
Pure dietary fiber is 100% indigestible.
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